Weigh In record (no journal entry) for 31 August 2020
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93.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 78.74g | Prot: 186.52g | Carbs: 266.61g.
Breakfast: Ja! Haselnüsse , Alesto Fine Cashewkerne Naturbelassen, Alesto Paranusskerne, Alesto Kalifornische Mandelkerne, Alesto Fine Steirische Kürbiskerne Naturbelassen, Walnüsse, Rosinen, Allfair Dinkel-Reiswaffeln, Eigelb, Eiklar. Lunch: K-Classic Tortelloni Käse-Sahne, All Seasons Broccoli-Röschen, Henglein Gnocchi. Dinner: Eiklar, Eigelb, Bratkartoffeln mit Speck und Zwiebeln, Iglo Rahm-Spinat. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, K-Classic Choco Rice Perls, Gut & Günstig Speise Quark Magerstufe, Apfel. more...
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2792 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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David Li.'s Weight History
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