Weigh In record (no journal entry) for 31 July 2013
|
68.5 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 78.90g | Prot: 112.17g | Carbs: 118.27g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lean Cuisine Honestly Good Honey Citrus Chicken. Dinner: Ezekiel 4:9 Sprouted Grain Tortillas, Arugula Lettuce, Prosciutto Di Parma, Parmesan Cheese (Shredded). Snacks/Other: Hooters Coleslaw (Side), Smoked Pork Sausage, Beef Brisket. more...
|
|
2344 kcal
|
Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|