Weigh In record (no journal entry) for 01 September 2020
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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990 kcal
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Fat: 11.54g | Prot: 39.25g | Carbs: 149.90g.
Breakfast: Idli, Tea with Milk and Sugar. Lunch: White Rice. Dinner: Chicken with Gravy (Mixture), Light Beer. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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BHEEMARTHI CHANDU's Weight History
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