Weigh In record (no journal entry) for 01 September 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1776 kcal
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Fat: 61.02g | Prot: 160.41g | Carbs: 142.17g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Prosciutto Cotto. Dinner: Uva Bianca, Calvé Maionese, Pomodori Ciliegini, GrissinBon Fagolosi, Tre Mulini Polenta Gialla, Petto di Pollo. Snacks/Other: Caffè Espresso, Caffè Macchiato, Fage Fage Total 0% con Fragola. more...
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Losing 2.1 kg a Week
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caronte78va's Weight History
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