Weigh In record (no journal entry) for 01 September 2020
|
79 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1229 kcal
|
Fat: 71.00g | Prot: 50.84g | Carbs: 96.86g.
Breakfast: Mis Çeçil Peyniri, Yeşil Biber, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Martat Supangle. Dinner: Erpiliç Piliç Kasap Köfte, Bim Rus Salatası, Kırmızı Mercimek Çorbası. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History
|