Weigh In record (no journal entry) for 01 September 2020
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2310 kcal
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Fat: 67.66g | Prot: 123.20g | Carbs: 318.96g.
Breakfast: Gokul Milk, Cereal, Impact Whey. Lunch: Kheer, White Rice, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Kadhi, Raita, Sabji. Dinner: Amul Taaza Milk, Myprotein Micellar Casein, Sabji, Kheer, Roti, Nandini Curd. more...
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Losing 3.5 kg a Week
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Chetan Kaushal's Weight History
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