Weigh In record (no journal entry) for 01 September 2020
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93.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2667 kcal
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Fat: 82.52g | Prot: 158.54g | Carbs: 306.09g.
Breakfast: Rosinen, Kiwi, Kania Ketchup Light, Gloria Kartoffelsalat mit Joghurt, Hoppe Gemüse Mini Frikadellen. Lunch: Gloria Kartoffelsalat mit Joghurt, Hoppe Gemüse Mini Frikadellen. Dinner: K-Klassic 8 Streichzarte Ecken Mix Light, Pema Bio Roggenbrot, Gut & Günstig Ravioli. Snacks/Other: Katjes Wunderland, Scitec Nutrition 100% Whey Protein Professional, Myprotein Impact Whey Protein Natural Vanilla, Schneekoppe Chia Samen, Gut & Günstig Speise Quark Magerstufe, K-Classic Himbeeren. more...
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2866 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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David Li.'s Weight History
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