Weigh In record (no journal entry) for 02 September 2020
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58.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1665 kcal
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Fat: 54.39g | Prot: 71.45g | Carbs: 230.19g.
Breakfast: 스키피 땅콩버터 크리미, Wasa Multi Grain Crispbread, 연어 사시미, 커피, 찐고구마, 사과, 혼합 견과류, 오이 (껍질제거). Lunch: 혼합 견과류, 연어구이, 찐감자, Wasa Multi Grain Crispbread, 프리코 에멘탈 슬라이스, 사과. Dinner: 찐옥수수, 고추장, 아귀, 현미밥. Snacks/Other: 롯데 꼬깔콘 군옥수수맛 (52g). more...
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1749 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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hobodon (호주부)'s Weight History
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