Weigh In record (no journal entry) for 02 September 2020
|
101.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
2383 kcal
|
Fat: 55.94g | Prot: 155.14g | Carbs: 326.47g.
Breakfast: Almonds , Cereal, Impact Whey, Amul Taaza Milk. Lunch: White Rice, Kheer, Mixed Salad Greens, Nandini Curd, Plain Paratha, Baingan Bharta, Moong Dal. Dinner: Micellar Casein, Amul Taaza Milk, Guavas , Baingan Bharta, Moong Dal, Plain Paratha, White Rice. Snacks/Other: Soya Chunks, Mustard Vegetable Oil. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|