Weigh In record (no journal entry) for 02 September 2020
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59.8 kg
Lost so far: 7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1873 kcal
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Fat: 44.79g | Prot: 106.99g | Carbs: 245.10g.
Breakfast: Tè (Infuso), Prozis Protein Porridge. Lunch: Prozis Zero Pudding Cioccolato, Simmenthal Angus Beef, Select Fantasia di Legumi, Esselunga Riso Ribe Parboiled, Pomodori. Dinner: Raffaello Raffaello, Pascoli Italiani Pecorino Romano DOP Grattugiato, Delizie del Sole Sugo di Pomodorini, Barilla Pasta, Negroni Salsiccia a Cubetti. Snacks/Other: Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca. more...
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Losing 0.7 kg a Week
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