Weigh In record (no journal entry) for 02 September 2020
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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3423 kcal
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Fat: 85.35g | Prot: 217.02g | Carbs: 428.68g.
Breakfast: Kellogg's Extra Cioccolato al Latte, Buitoni Fette Biscottate Integrali, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Consilia Riso Basmati, Simply Market Grana Padano, Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Fagiolini Verdi, Orata, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Buitoni Granfetta del Benessere, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Kellogg's Extra Cioccolato al Latte, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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