H.M.K.2's Journal, 02 Sep 20

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73.2 kg Lost so far: 19.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1739 kcal

Fat: 62.90g | Prot: 89.03g | Carbs: 206.49g. Breakfast: Wilhelm Brandenburg Schwarzwälder Schinken, Beste Ernte Cornichons, Wagner Rustipani Salami, Kaffee mit Milch. Lunch: Kartoffelbrötchen, REWE Bio Leberwurst. Dinner: Banane, Mandarine. Snacks/Other: My Muesli Blaubeer Vanille Granola, Qi2 Casein Protein Shake , Nutricia Fortimel Compact. more...

1786 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 2.8 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 02 Sep 20

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H.M.K.2's Weight History