Weigh In record (no journal entry) for 02 September 2020
|
93 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
2435 kcal
|
Fat: 77.05g | Prot: 158.34g | Carbs: 263.29g.
Breakfast: Rosinen, Walnüsse, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Kalifornische Mandelkerne, Alesto Paranusskerne, Alesto Fine Cashewkerne Naturbelassen, Ja! Haselnüsse, K-Classic Himbeeren, Meierkamp Weidemilch 3,5%, Schneekoppe Chia Samen, BioKorn Weizenkleie, Myprotein Impact Whey Protein Natural Chocolate Flavour, K-Classic Zarte Haferflocken. Lunch: Porree, Möhren, Sellerie, Golden Farm Teller Linsen, Kartoffeln. Dinner: REWE Rote Bete in Scheiben, Edeka Romanasalat, Gurke (mit Schale), K-Classic Hirtenkäse aus Kuhmilch Light, Kania Fix für Salatsauce Paprika-Kräuter, Schell Walnußöl, Tomaten, Eisbergsalat, Gloria Kartoffelsalat mit Joghurt. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Banane, Kiwi. more...
|
|
2780 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Li.'s Weight History
|