Weigh In record (no journal entry) for 03 September 2020
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1949 kcal
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Fat: 98.24g | Prot: 95.84g | Carbs: 166.99g.
Breakfast: Kaffee mit Milch, Schäfer's Bauernbrot, Wurstaufschnitt, REWE Lasagne Bolognese. Lunch: HoWe Geflügel Bratwurst , Grillido Popeye (FRA), American Steakhouse Pommes Frites. Snacks/Other: Milka Alpenmilch, Mandarine, Power System Crunchy Bar Vanille . more...
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2362 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 4.2 kg a Week
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