Weigh In record (no journal entry) for 03 September 2020
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2250 kcal
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Fat: 42.15g | Prot: 290.40g | Carbs: 179.15g.
Breakfast: Penny Ready Hähnchen Brustfilet, ESN Elite Pro Complex - Lemon-Cake, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen. Lunch: Birkenhof Möhrengemüse, Seefisch Seelachsfilet, Eiklar. Dinner: Ocean Steamer Sardinen in Sonnenblumenöl mit Zitrone, Kohlrabi. Snacks/Other: Corny Free Joghurt, Milbona Joghurt 0,1%, Edeka Milch-Reis, ESN Designer Whey Protein - Hazelnut. more...
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3015 kcal
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Exercise:
Stairs (Climbing Stairs) - 42 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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