Weigh In record (no journal entry) for 03 September 2020
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102 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2256 kcal
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Fat: 46.61g | Prot: 159.24g | Carbs: 315.95g.
Breakfast: Cereal, Myprotein Impact Whey, Taaza Milk. Lunch: Custard-Apple (Bullock's-Heart) , Mixed Salad Greens, White Rice, Roti, Paneer, Sabji, Hommade Dal Yellow, Nandini Curd. Dinner: Myprotein Micellar Casein, Taaza Milk, Mixed Salad Greens, White Rice, Roti, Sabji, Hommade Dal Yellow. Snacks/Other: Soya Chunks, Mustard Vegetable Oil. more...
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Gaining 1.4 kg a Week
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Chetan Kaushal's Weight History
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