Paolo1979's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

97.8 kg Lost so far: 4.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1451 kcal

Fat: 66.82g | Prot: 52.61g | Carbs: 153.22g. Breakfast: Yogurt Magro al Naturale. Lunch: Tramezzino. Dinner: Aceto Balsamico, Rio Mare Tonno Leggero , Esselunga Insalata Ricca, Olio Extra Vergine di Oliva. Snacks/Other: Cipster Cipster. more...

2639 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 03 Sep 20

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Paolo1979's Weight History