Weigh In record (no journal entry) for 03 September 2020
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1127 kcal
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Fat: 27.31g | Prot: 93.86g | Carbs: 129.34g.
Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Riso Integrale 10'. Dinner: Pasta Integrale Secca, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Snacks/Other: Nutrend Deluxe 100% Whey Protein, Tre Mulini Fette Biscottate Integrali (8g). more...
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Losing 0.2 kg a Week
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