Weigh In record (no journal entry) for 04 September 2020
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2371 kcal
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Fat: 50.86g | Prot: 175.79g | Carbs: 312.24g.
Breakfast: Cereal, Impact Whey, Taaza Milk, Impact Whey. Lunch: Mixed Salad Greens, Lassi, White Rice, Roti, Nandini Curd, Moong Dal, Sabji. Dinner: Micellar Casein, Amul Taaza Milk, White Rice, Plain Paratha, Paneer, Sabji, Moong Dal. Snacks/Other: Nutrela Soya Chunks, Mustard Vegetable Oil. more...
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Gaining 2.1 kg a Week
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Chetan Kaushal's Weight History
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