Weigh In record (no journal entry) for 04 September 2020
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94 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2413 kcal
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Fat: 71.45g | Prot: 175.33g | Carbs: 237.81g.
Breakfast: Rosinen, Walnüsse, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Kalifornische Mandelkerne, Alesto Paranusskerne, Alesto Fine Cashewkerne Naturbelassen, Ja! Haselnüsse, Scitec Nutrition 100% Whey Protein Professional, Schwarzwaldmilch Weide Milch 1.5%, K-Classic Himbeeren, Schneekoppe Chia Samen, BioKorn Weizenkleie, K-Classic Zarte Haferflocken. Lunch: Eatlean Protein Cheese, Trattoria Alfredo Deliziosa Vegane Pizza Verdura. Dinner: Eigelb, Eiklar, Freshona Rahmspinat, Chef Select Bratkartoffeln. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate Flavour. more...
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2815 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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David Li.'s Weight History
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