Weigh In record (no journal entry) for 04 September 2020
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80 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1211 kcal
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Fat: 38.67g | Prot: 127.72g | Carbs: 85.28g.
Breakfast: Boiled Egg, Britannia Brown Bread, Amul Cheese Slice. Lunch: Lowfat Plain Yoghurt, Mothbeans (Mature Seeds), Cucumber, Whole Chicken. Dinner: Egg White , Boiled Egg, Whole Chicken, Cucumber, Lowfat Plain Yoghurt, Roti. Snacks/Other: Zenith Whey Protein, Asitis Whey Protein, Watermelon. more...
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Gaining 1.4 kg a Week
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sagar_m5's Weight History
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