Weigh In record (no journal entry) for 05 September 2020
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63.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1461 kcal
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Fat: 41.22g | Prot: 77.43g | Carbs: 195.96g.
Breakfast: Campiello Novellino, Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano, Fagioli Borlotti, Coop Riso Basmati. Dinner: Sabelli Stracciatella di Burrata, Todis Insalata di Mare, Pane Multicereali. Snacks/Other: Twix Twix Miniatures . more...
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Gaining 0.2 kg a Week
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