Weigh In record (no journal entry) for 05 September 2020
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2162 kcal
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Fat: 28.80g | Prot: 282.12g | Carbs: 172.37g.
Breakfast: Edeka Milch-Reis, Milbona Joghurt 0,1%, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Thunfisch, Mein Menü Pfannengemüse Mexiko. Dinner: Milbona Quark Magerstufe. Snacks/Other: Milbona Quark Magerstufe, Ronnie Coleman Pro-Antium, Eiklar, Armada Thunfisch Filets in Eigenem Saft & Aufguß. more...
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Gaining 0.4 kg a Week
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dirkmeister83's Weight History
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