Weigh In record (no journal entry) for 05 September 2020
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2241 kcal
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Fat: 74.50g | Prot: 229.36g | Carbs: 144.35g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Meteora Yogurt Greco 0% Naturale. Lunch: Olio Extra Vergine di Oliva, Pane Italiano, Simply Market Grana Padano, Carrefour Bresaola della Valtellina Igp, Prozis Diet Bar Chocolate Chip. Dinner: Jocca Fiocchi di Latte, Consilia Gallette di Mais Bio, Insalata Mista, Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip, Consilia Filetto di Salmone al Naturale, Pomodori. Snacks/Other: Aia Albume, Aia Albume, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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