Weigh In record (no journal entry) for 06 September 2020
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2268 kcal
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Fat: 58.01g | Prot: 164.70g | Carbs: 287.54g.
Breakfast: Cereal, Impact Whey, Amul Taaza Milk, Impact Whey, Coconut Chutney, Idli. Lunch: Nandini Curd, Roti, Sabji, Hommade Dal Yellow. Dinner: Amul Dark Chocolate, Onions , Psyllium Seed Husks, Sabji, White Rice, Hommade Dal Yellow, Roti, Micellar Casein, Amul Taaza Milk. Snacks/Other: Soya Chunks, Mustard Vegetable Oil. more...
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Gaining 0.4 kg a Week
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Chetan Kaushal's Weight History
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