Weigh In record (no journal entry) for 06 September 2020
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1206 kcal
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Fat: 45.70g | Prot: 104.11g | Carbs: 94.82g.
Breakfast: Boiled Egg, Britannia Brown Bread, Amul Cheese Slice. Lunch: Paneer Punjabi Mundya, Cucumber, Mothbeans (Mature Seeds), Lowfat Plain Yoghurt. Dinner: Cucumber, Chicken Liver, Roti, Paneer Punjabi Mundya, Lowfat Plain Yoghurt. Snacks/Other: Oranges , Zenith Whey Protein, Asitis Whey Protein. more...
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Losing 0.7 kg a Week
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sagar_m5's Weight History
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