Weigh In record (no journal entry) for 06 September 2020
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92.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2606 kcal
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Fat: 68.53g | Prot: 213.54g | Carbs: 257.39g.
Breakfast: Seeberger Leinsamen, Myprotein Impact Whey Protein Natural Vanilla, Schneekoppe Chia Samen, BioKorn Weizenkleie, Gut & Günstig Speise Quark Magerstufe, Milbona Bio Frische Fettarme Milch, K-Classic Erdbeeren Tiefgefroren, Lidl Heidelbeeren, Lidl Himbeeren, Kartoffelsalat mit Joghurtcreme, Ponnath Delikatess Wiener Würstchen. Lunch: Golden Sun Parboiled Reis, Landjunker Hähnchenbrustfilet, Lidl Brokkoli, Primadonna Natives Olivenöl Extra. Dinner: Chef Select Bratkartoffeln, Freshona Rahmspinat. Snacks/Other: Kiwi, Zwetschgen. more...
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2867 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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David Li.'s Weight History
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