Tofola.'s Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

58.3 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1388 kcal

Fat: 28.82g | Prot: 45.74g | Carbs: 223.46g. Breakfast: Zuegg Confettura Extra di Mirtilli Neri Selvatici , Valsoia Yogurt Base Mandorla alla Nocciola, Mulino Bianco Fette Biscottate ai Cereali . Dinner: Alghe, Orogel Soia Edamame, Sushi con Verdure. Snacks/Other: Bret's Chips di Verdure. more...

2372 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 6 hours and 30 minutes, Cooking - 3 hours, Cleaning - 2 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Tofola.'s Journal, 06 Sep 20

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Tofola.'s Weight History