Weigh In record (no journal entry) for 07 September 2020
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2198 kcal
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Fat: 61.43g | Prot: 223.95g | Carbs: 173.57g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Meteora Yogurt Greco 0% Naturale. Lunch: Pane Italiano, Prozis Diet Bar Chocolate Chip, Pomodori, Insalata Mista, Consilia Filetto di Salmone al Naturale, Olio Extra Vergine di Oliva. Dinner: Pane Italiano, Pomodori, Simply Market Grana Padano, Petto di Pollo, Carne. Snacks/Other: Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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