Weigh In record (no journal entry) for 07 September 2020
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2120 kcal
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Fat: 45.51g | Prot: 168.88g | Carbs: 274.56g.
Breakfast: Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Impact Whey, Cereal, Impact Whey, Amul Taaza Milk. Lunch: White Rice, Mixed Salad Greens, Hommade Dal Yellow, Roti, Paneer, Sabji. Dinner: Micellar Casein, Amul Taaza Milk, Psyllium Seed Husks, Nandini Curd, Mixed Salad Greens, Hommade Dal Yellow, Sabji, Roti. Snacks/Other: Soya Chunks, Mustard Vegetable Oil. more...
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steady weight
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Chetan Kaushal's Weight History
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