Weigh In record (no journal entry) for 07 September 2020
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82 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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924 kcal
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Fat: 4.44g | Prot: 26.23g | Carbs: 195.33g.
Breakfast: Tea with Milk and Sugar, Roti. Lunch: White Rice. Dinner: Roti. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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BHEEMARTHI CHANDU's Weight History
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