Weigh In record (no journal entry) for 07 September 2020
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92.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2601 kcal
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Fat: 60.94g | Prot: 207.46g | Carbs: 282.23g.
Breakfast: Rosinen, Seeberger Leinsamen, Myprotein Impact Whey Protein Natural Vanilla, Schneekoppe Chia Samen, BioKorn Weizenkleie, Milbona Bio Frische Fettarme Milch, K-Classic Erdbeeren Tiefgefroren, Lidl Heidelbeeren, Lidl Himbeeren, Walnüsse, Ja! Haselnüsse, Alesto Fine Cashewkerne Naturbelassen, Alesto Paranusskerne, Alesto Kalifornische Mandelkerne, Alesto Fine Steirische Kürbiskerne Naturbelassen, K-Bio 5-Korn-Flocken. Lunch: Primadonna Natives Olivenöl Extra, Golden Sun Parboiled Reis, Landjunker Hähnchenbrustfilet, Lidl Brokkoli. Dinner: Iglo Rahm-Spinat, Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Nashi-Birne, Zwetschgen, Myprotein Impact Whey Protein Natural Chocolate Flavour. more...
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2845 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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David Li.'s Weight History
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