Weigh In record (no journal entry) for 07 September 2020
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90 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1482 kcal
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Fat: 68.94g | Prot: 104.48g | Carbs: 116.24g.
Breakfast: Fried Egg, Sweet Potato . Lunch: Cooked Vegetables, White Rice, Chicken Breast. Dinner: Keto Coconut Bread, Plain Yogurt (Whole Milk), Mixed Salad Greens, Chicken Breast. Snacks/Other: Mangos, Apples, Coffee with Milk and Sugar, Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Protein, Coconut Milk or Cream (Liquid, Canned). more...
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Losing 0.6 kg a Week
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divangle's Weight History
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