Weigh In record (no journal entry) for 07 September 2020
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86.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1945 kcal
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Fat: 14.22g | Prot: 284.48g | Carbs: 168.88g.
Breakfast: Crownfield Cornflakes, ESN Designer Whey Lebkuchen, Armada Thunfisch Filets, ESN Designer Whey Protein - White Chocolate-Hazelnut, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen. Lunch: Corny Free Joghurt. Dinner: Eiklar, Thunfisch. Snacks/Other: ESN Designer Whey Protein - Donut, Milbona Quark Magerstufe. more...
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2801 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 18.2 kg a Week
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dirkmeister83's Weight History
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