Weigh In record (no journal entry) for 08 September 2020
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55.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1214 kcal
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Fat: 41.16g | Prot: 108.56g | Carbs: 102.19g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Fesa di Tacchino, Farina di Ceci, Albume d'uovo. Dinner: Melone Bianco, Sottolestelle Pane di Segale Integrale, Olio Extra Vergine di Oliva, Broccoli, Orata. Snacks/Other: Prugne, Conad Yogurt Greco Bianco Magro 0%, Caputo Mandorle Tostate. more...
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1652 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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claudiacip74's Weight History
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