Weigh In record (no journal entry) for 08 September 2020
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73.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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501 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Circuit Training - 45 minutes, Cross Training - 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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