Weigh In record (no journal entry) for 08 September 2020
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92.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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3052 kcal
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Fat: 73.81g | Prot: 268.45g | Carbs: 314.00g.
Breakfast: Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Kalifornische Mandelkerne, Alesto Paranusskerne, Alesto Fine Cashewkerne Naturbelassen, Ja! Haselnüsse, Walnüsse, Rosinen, Myprotein Impact Whey Isolate Rocky Road, Lidl Himbeeren, Lidl Heidelbeeren, K-Classic Erdbeeren Tiefgefroren, Milbona Bio Frische Fettarme Milch, Myprotein Impact Whey Protein (25g), Schneekoppe Chia Samen, BioKorn Weizenkleie, K-Bio 5-Korn-Flocken. Lunch: Landjunker Hähnchenbrustfilet, Golden Sun Parboiled Reis, Puda Dinkelmehl Type 1050, Myprotein Impact Whey Protein Natural Vanilla, Milbona Quark Magerstufe, Banane, Eiklar, Eigelb. Dinner: Eigelb, Eiklar, Bratkartoffeln mit Speck und Zwiebeln, Iglo Rahm-Spinat. Snacks/Other: Myprotein Pro Bar Elite, Zwetschgen. more...
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3246 kcal
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Exercise:
Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 3 hours and 36 minutes, Resting - 13 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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David Li.'s Weight History
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