Weigh In record (no journal entry) for 08 September 2020
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86.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1900 kcal
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Fat: 12.26g | Prot: 276.65g | Carbs: 165.88g.
Breakfast: Edeka Milch-Reis, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - White Chocolate-Hazelnut. Lunch: Milbona Quark Magerstufe, Ronnie Coleman Pro-Antium, Eiklar. Dinner: Eiklar. Snacks/Other: Edeka Hänchenbrust Streifen, Gemischter Salat, Milbona Quark Magerstufe, Eiklar. more...
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2854 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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