Weigh In record (no journal entry) for 09 September 2020
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54.8 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1277 kcal
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Fat: 44.96g | Prot: 57.04g | Carbs: 160.33g.
Breakfast: キウイフルーツ, 加藤美蜂園本舗 北海道てんさいオリゴ, メグミルク ナチュレ恵 脂肪ゼロ. Lunch: 肉野菜炒め, 唐揚げ, ご飯. Snacks/Other: かき氷, かき氷, ぶどう（アメリカブドウ、巨峰）. more...
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Losing 2.1 kg a Week
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