Weigh In record (no journal entry) for 09 September 2020
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81 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1094 kcal
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Fat: 11.25g | Prot: 29.95g | Carbs: 219.64g.
Breakfast: Roti, Tea with Milk and Sugar. Lunch: White Rice. Dinner: Roti. Snacks/Other: Britannia Good Day. more...
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Losing 3.5 kg a Week
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BHEEMARTHI CHANDU's Weight History
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