Weigh In record (no journal entry) for 09 September 2020
|
55.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1338 kcal
|
Fat: 45.35g | Prot: 109.24g | Carbs: 118.46g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Salmone, Zucchine, Olio Extra Vergine di Oliva, Barilla Legumotti Lenticchie Rosse e Piselli . Dinner: Finocchio, Pane Integrale, Olio Extra Vergine di Oliva, Fettina di Vitello. Snacks/Other: Caputo Mandorle Tostate, Poggio del Farro Muesli Bio con Uvetta, Mila Skyr Bianco Natur. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|