Weigh In record (no journal entry) for 09 September 2020
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1444 kcal
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Fat: 63.46g | Prot: 53.14g | Carbs: 161.09g.
Breakfast: Plattpfirsich, Linea Natura Bio-Vollkorn Knäcke Sesam, Grünländer Würzig , Ponnath Nürnberger Stadtwurst, Kaffee mit Milch. Lunch: Arla Kaergarden Ungesalzen, Grünländer Leicht 17% Fett, Bäcker Bachmeier Bauernschnitten. Dinner: My Muesli Cranberry Pistazie Riegel, Plattpfirsich. Snacks/Other: Heineken 0.0, Ja! Mini Classic-Mix. more...
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1789 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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