Chetan Kaushal's Journal, 09 Sep 20

Weigh In record (no journal entry) for 09 September 2020
102.2 kg Lost so far: 7.8 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:
2287 kcal Fat: 41.13g | Prot: 174.41g | Carbs: 323.51g.   Breakfast:  Lentils (Sprouted) , Cereal, Impact Whey, Amul Taaza Milk, Impact Whey. Lunch:  White Rice,  Cucumber (Peeled) , Nandini Curd,  Sabji, Hommade Dal Yellow,  Roti. Dinner: Micellar Casein, Amul Taaza Milk,  White Rice,  Roti, Sabji, Hommade Dal Yellow. Snacks/Other: Soya Chunks, Mustard Vegetable Oil. more...
2058 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week

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Chetan Kaushal's Weight History


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