Weigh In record (no journal entry) for 09 September 2020
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2287 kcal
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Fat: 41.13g | Prot: 174.41g | Carbs: 323.51g.
Breakfast: Lentils (Sprouted) , Cereal, Impact Whey, Amul Taaza Milk, Impact Whey. Lunch: White Rice, Cucumber (Peeled) , Nandini Curd, Sabji, Hommade Dal Yellow, Roti. Dinner: Micellar Casein, Amul Taaza Milk, White Rice, Roti, Sabji, Hommade Dal Yellow. Snacks/Other: Soya Chunks, Mustard Vegetable Oil. more...
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Losing 0.7 kg a Week
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Chetan Kaushal's Weight History
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