Weigh In record (no journal entry) for 09 September 2020
|
92.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
3039 kcal
|
Fat: 131.80g | Prot: 204.49g | Carbs: 242.35g.
Breakfast: Myprotein Impact Whey Isolate Rocky Road, Mangos, Seeberger Leinsamen, K-Bio 5-Korn-Flocken, BioKorn Weizenkleie, Schneekoppe Chia Samen, Milbona Bio Frische Fettarme Milch, Rosinen, Walnüsse, Ja! Haselnüsse, Alesto Fine Cashewkerne Naturbelassen, Alesto Paranusskerne, Alesto Kalifornische Mandelkerne, Alesto Fine Steirische Kürbiskerne Naturbelassen. Lunch: Kartoffelsalat mit Joghurtcreme, Ponnath Delikatess Wiener Würstchen. Dinner: K-Classic Lasagne Bolognese. Snacks/Other: Myprotein 6 Layer Chocolate Sundae, Myprotein Impact Whey Protein (25g), Milbona Bio Frische Fettarme Milch. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Li.'s Weight History
|