Weigh In record (no journal entry) for 09 September 2020
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80.9 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2087 kcal
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Fat: 48.78g | Prot: 119.01g | Carbs: 311.20g.
Breakfast: Sofit Soya Milk, Protein Shake. Lunch: Chutney, Watermelon , Mixed Salad Greens, Brown Rice, Kadhi, Oats . Dinner: Roti, Dal, Sambar. Snacks/Other: Rusk, Green Tea. more...
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Losing 2.8 kg a Week
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tanyaaggupta's Weight History
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