Weigh In record (no journal entry) for 10 September 2020
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73 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1764 kcal
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Fat: 63.71g | Prot: 101.55g | Carbs: 198.14g.
Breakfast: Burger Knäcke Delikatesse, Grünländer Würzig , Ponnath Nürnberger Stadtwurst, Bösinger Hirsch Schinken, Küstengold Butterkäse, Apfel, Florette Kopfsalat mit Feinen Kräutern, Kaffee mit Milch. Lunch: Banane, Leichter Genuss Entrahmte H-Milch 0,3% Fett, My Muesli Schoko Muesli . Snacks/Other: Power System Crunchy Bar Peanutbutter, Banane. more...
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1788 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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