Weigh In record (no journal entry) for 10 September 2020
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2058 kcal
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Fat: 77.67g | Prot: 116.98g | Carbs: 212.39g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Nestlé Fitness Cereali Integrali Cioccolato Fondente, Esselunga Latte Parzialmente Scremato. Lunch: Pane Bianco, Valfrutta Farro Cotto a Vapore, Olio Extra Vergine di Oliva, Dimmidisì Insalatona Pomodorini Olive Carote. Dinner: Conad Pecorino Sardo, Uva Bianca, GranArt Lingue Croccanti, Bonduelle Fagiolini e Patate , Montana Hamburger con Bacon. Snacks/Other: Fage Yogurt Greco Total 0% con Miele, Caffè Espresso, Caffè Macchiato. more...
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Losing 2.8 kg a Week
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caronte78va's Weight History
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