Weigh In record (no journal entry) for 10 September 2020
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55.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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922 kcal
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Fat: 35.14g | Prot: 67.54g | Carbs: 89.85g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Sottolestelle Pane di Segale Integrale, Rio Mare Tonno Super Naturale, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Mila Skyr Vaniglia , Mila Skyr Bianco Natur. Snacks/Other: Mandorle, Ananas. more...
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1701 kcal
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Exercise:
Tapis Roulant Veloce - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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