Weigh In record (no journal entry) for 10 September 2020
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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3154 kcal
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Fat: 93.44g | Prot: 208.88g | Carbs: 345.54g.
Breakfast: Banana, Coop Yogurt Magro Greco 0%. Lunch: Cirio I Pomodorini , Simply Market Grana Padano, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Dinner: Consilia Pane Grano Duro a Fette, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Insalata Mista, Mareblu Ortolana Leggera. Snacks/Other: Consilia Pane Grano Duro a Fette, Consilia Pane Grano Duro a Fette, Prozis Diet Bar Chocolate Chip, Mandorle, Hero Marmellata Light Fragole, Consilia Pane Grano Duro a Fette , Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Double Chocolate, Coop Yogurt Magro Greco 0%, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip, Hero Marmellata Light Fragole, Prozis Peanut Butter. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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