Weigh In record (no journal entry) for 10 September 2020
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80.6 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1818 kcal
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Fat: 22.32g | Prot: 181.63g | Carbs: 232.72g.
Breakfast: Sofit Soya Milk, Protein Shake. Lunch: Chutney, Kadhi, Brown Rice, Roti, Nutrela Soya Chunks, House Salad. Dinner: Nutrela Soya Chunks, Roti. Snacks/Other: Buttermilk (Reduced Fat, Cultured) , Watermelon , Snack Cracker, Green Tea. more...
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Losing 2.1 kg a Week
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tanyaaggupta's Weight History
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